Diet For Healthy Heart

Heart disease is one of the most threatening issues for both men and women. Weight control with normal exercise and sound heart diet are basic for your heart to remain solid.

Not one single food can do wonders for your heart, a sound dietary example is needed to improve your cardiovascular wellbeing. Change to a solid heart diet for a sound heart.

Pick quality food varieties and keep away from seared and handled food varieties. Choose healthy foods and avoid fried and processed foods.

HEALTHY FOOD	FOOD TO AVOID
Solid fats like olive oil, flax seeds, nuts	Trans fats from pan fried food varieties and soaked fats from seared food choices, cheap food and nibble food sources.
New organic products, beautiful natural products	Keep away from bundled food with high sugar and sodium level
High fiber cereals like oat suppers, multigrain earthy colored bread, vegetables,	Try not to have white breads, sweet beverages ,circulated air through drinks.
Fish and poultry-excellent protein food	Meat, seared chicken-prepared bacon